Losing excess weight in a short time with minimal harm to the body is the desire of many people suffering from excess subcutaneous fat. An ideal option when losing kilograms does not mean losing weight in your wallet. A buckwheat diet is considered a budget, but a very effective option for weight loss. We have been used to this cereal since childhood, and for good reason. It turns out to be really useful.
Features of the buckwheat diet
On the shelves of stores you can see several types of buckwheat - grain and ground. For weight loss, it is recommended to use grains, since they have undergone minimal processing and have retained more nutrients. Do not be afraid of the calorie content of buckwheat, its calories are quite useful. And the low glycemic index makes this cereal an ideal diet for weight loss.
Usually, buckwheat is consumed in the form of cereals and soups. More advanced cooks prepare other hearty and even gourmet dishes from it. Much is known about the nutritional and beneficial microelements contained in buckwheat.
But it is worth mentioning separately that buckwheat contains vitamins B and P, folic acid, as well as potassium and iron, which are so necessary for any body.
This diet is truly versatile in its duration. You can sit on it for 1 day - unloading, 3, 7 and 14 days. With it, you can even eat after 6: 00 p. m. , with the only condition that the last meal of any food or drink is at least 4 hours before bedtime.
Diet options
A day of fasting and a three-day diet have a common menu - only buckwheat and a glass of low-fat (1%) kefir per day. Sometimes on a fasting day it is allowed to drink up to 1 liter of low-calorie kefir. With such a diet, you can lose up to 1 kg of excess weight per day.
With a diet for 7 or 14 days, the menu can be more varied, vegetables, sour fruits and dietary meat or fish are introduced. With a buckwheat diet, you can lose up to 10 kg per week and 12-14 kg in two weeks.
There are many variations of the buckwheat diet, the most famous are:
- strict
- buckwheat - kefir,
- buckwheat + apples,
- sweet or curative,
- buckwheat + vegetables,
- buckwheat + low calorie dairy products,
- buckwheat + vegetables + lean meat and fish,
- buckwheat + dried fruits.
Strict is the most effective, but the most difficult, especially for those who do not like this product. During such a diet, you can use only fresh buckwheat and water, sometimes a glass of kefir for bowel function.
Buckwheat - the kefir diet is also quite strict - you can eat only buckwheat with kefir per day or these two products separately. The volume of kefir should be 1 liter. Its characteristic is that the last meal and the last drinks should be 6 hours before bedtime. The other diet options are more palatable and much easier to sit down.
You can also mix diets when you lose weight in 14 days - you can add vegetables to food for several days, spend a few days on a strict or buckwheat-kefir diet, then add vegetables again or choose anotherdiet option for several days.
Between the main meals, you can have snacks, drink water and kefir, but always half an hour or an hour before the main meal. It is not recommended to drink additional drinks within an hour after the meal, since the food has not yet had time to be digested.
The benefits of losing weight on buckwheat
Whichever plan option you choose from the options above, they all have common benefits:
- availability and reasonable cost of the main ingredient,
- the effectiveness of weight loss - up to 1 kg per day,
- cleanse the intestines of toxins and slags,
- blood cleansing,
- normalization of cholesterol levels,
- to feel full,
- improve appearance - not only a slim figure, but also healthy nails and hair, beautiful skin.
Dietary Disadvantages
The buckwheat diet also has drawbacks, but their list is much shorter:
- it is most often a mono-regime,
- refusal of salt, sugar, spices leads to depression, aggressiveness, fatigue and increased irritability,
- restriction or refusal of other food products without taking into account the individual characteristics of the organism can harm it,
- a strict buckwheat diet can cause constipation and intestinal problems.
The daily calorie intake from a strict diet is less than 500 kcal. We offer an approximate menu for the day of the buckwheat diet with vegetables and lean meat and fish.
- Breakfast - buckwheat and kefir or tea
- Lunch - vegetable salad, boiled chicken fillet or fish
- Dinner - buckwheat with vegetables, kefir.
Contraindications
Losing weight with such a familiar food product is not suitable for the following categories of people:
- pregnant and breastfeeding women,
- diabetics,
- hypertensive patients,
- suffering from diseases of the digestive system,
- suffering from kidney or heart failure,
- who have recently had abdominal surgery,
- people with intense physical effort.
It is recommended that all mono-diets be performed at intervals of at least six months. The buckwheat diet is a pleasant exception to this rule. You can lose weight and cleanse the body in a month.
The essence and rules of the buckwheat diet
The transition to a mono diet is difficult, but the result in seven days will pleasantly surprise you. With the correct implementation of the buckwheat diet, it is easy to get less than 10 kg. This is due to deep internal cleansing of all organs - fluids, toxins and toxins are removed from the body. The second week of the 14-day weight loss will bring more modest results - you will lose a few more kilograms.
The essence of the buckwheat diet
The essence of the diet is to eat only one food product - buckwheat for 1-2 weeks. Since this cereal is quite nutritious, you won't have to deprive yourself of it. The hardest part of dieting is staying on top of your favorite foods that you don't want to lose weight. In order not to torment yourself and your body with only buckwheat in a strict diet, you can choose any other option with the addition of additional foods.
Diet rules
Even such a simple diet as buckwheat has its own rules, non-compliance with which affects the final result.
- Method for making porridge. Buckwheat grains need to be sorted, washed and poured with boiling water in a ratio of 1: 2. You can cook in a thermos, or wrap and put in a warm place for several hours or overnight. In this way, all the useful substances of the porridge are preserved.
- Mandatory rejection of spices, sauces, oils. Sugar, salt, spices and flavorings are prohibited because of their harmful effects on the body - the accumulation of fluid in the body or cause a feeling of hunger. Sauces and all oils are extra fats that prevent you from losing weight.
- Strict control of water consumption. Any water at room temperature is allowed, with the exception of sparkling water. You can have green tea and sometimes coffee if you can't refuse it.
- Distribution of servings. In the most popular version of the buckwheat diet menu, you need to eat three times a day. More varied diet options offer up to 5 meals.
- Snacks. More sparing diet options suggest the presence of snacks, which should consist of kefir, 1 apple or citrus fruits.
- Compulsory product freshness. The porridge is prepared the day before. If other products are added, they must be fresh, purchased the same day or a few days before.
- Smooth return to a normal diet. If you celebrate the end of the diet with an abundant feast, the lost kilograms will return and the body will experience a real shock from the loading dose of carbohydrates and fats.
After the end of the diet, you have to take the first week without sweet and starchy foods, without fried foods. We understand that's hard to do, because you really want to reward yourself with something tasty, but you can't. You can introduce oil and add 2-3 products to the diet every 1-2 days. In this way, the result of the diet will be preserved.
Compliance with all these requirements will help maintain a diet, cleanse the body and lose weight. If you notice a change in skin color, hair and nail structure, it is necessary to introduce a vitamin-mineral complex into the diet.
Recommended and prohibited products
In the daily menu of the buckwheat diet, in addition to buckwheat, other food products are allowed in different versions. Among them:
- low-fat dairy products: milk, kefir, cottage cheese, cheese,
- apples are not sweet varieties,
- all vegetables, whole, stewed or in salads, with the exception of legumes, potatoes, corn,
- dried apricots, prunes, figs, no more than 2-3 pieces per meal,
- lean fish, beef,
- chicken fillet,
- boiled egg 1 piece per day,
- soy sauce 1 tsp,
- green vegetables,
- lemon juice,
- green tea and plain coffee without sugar,
- sesame,
- natural juices without sugar or salt,
- honey 1 teaspoon a few days.
The daily calorie intake should not exceed 1500 kcal.
The ban affected various purchased sauces, oils, spices, fatty, sweet and flour products. Alcohol is strictly prohibited.
Menu for 7 days
The buckwheat diet for 7 days is considered the most optimal in duration. Even on a strict or buckwheat-kefir version of the diet, you can hold on for a week. We offer you a sample menu for the week.
| days/meals | Breakfast | Having dinner | Having dinner |
|---|---|---|---|
| First |
|
|
|
| Second |
|
|
|
| Third |
|
|
|
| Fourth |
|
|
|
| Fifth |
|
|
|
| Sixth |
|
|
|
| Seventh |
|
|
|
Menu for 14 days
The strictest diet types are strict buckwheat and buckwheat kefir. It is much easier to maintain a mixed buckwheat diet for 14 days, in which the main product is supplemented with vegetables, fruits and dietary meat.
| Days/Meals | Breakfast | Having dinner | Having dinner |
|---|---|---|---|
| First |
|
|
|
| Second |
|
|
|
| Third and fourth |
|
|
|
| Fifth |
|
|
|
| Sixth |
|
|
|
| Seventh |
|
|
|
| Eighth |
|
|
|
| Ninth, tenth and eleventh |
|
|
|
| Twelfth |
|
|
|
| Thirteenth |
|
|
|
| Fourteenth |
|
|
|
Opinions and results
It's nice to lose weight with familiar foods found in every refrigerator. Affordable food, simple meals, low cooking costs - what else can an ideal diet consist of? There is nothing to add except sport.
Given the above, the ideal option for losing weight with foods familiar to the body would be only the buckwheat diet, the reviews and results of which seem quite convincing. In terms of the number of people satisfied with the result, it can only compete with the diet or the Japanese diet. With willpower, minor shortcomings can be dealt with. Positive reviews confirm the loss of kilograms and an improvement in the general condition of the body.
Diet recipes
We bring to your attention a few simple recipes for dietary dishes that will help you diversify your stay on a buckwheat diet without violating its basic rules.
Steamed buckwheat cutlets
Ingredients:
- 1 cup cooked boiled buckwheat
- 1 raw egg
- 1 bulb
- 1 carrot
- 2 tablespoons of flour
Food:
Finely chop the onion, grate the carrots on a coarse grater, fry. Add vegetables, egg, buckwheat flour and mix well. Form cutlets from the resulting mass. Boil water in a saucepan and put a special sieve or pressure cooker on it for steaming cutlets. Put the cutlets in a colander, cover the pan with a lid and cook for 25-30 minutes, adding water as needed. You can also cook buckwheat cutlets in a double boiler or slow cooker.
Diet buckwheat soup
Ingredients:
- 100g cooked boiled buckwheat
- 1 small onion
- 1 small carrot
- 1 chicken breast
Food:
Boil the chicken meat and take it out to cool, pour the broth. Grate the carrots or cut them into strips, cut the onion into half rings, fry in a dry frying pan. Cut the meat into pieces. Put 0. 5 liters of water in a saucepan on the fire. When it boils, throw pieces of brisket, buckwheat, fried vegetables into the water. After 10 minutes the soup will be ready. The rest is poured into a bowl.
Buckwheat dumplings
Ingredients:
- 200g buckwheat
- 1 small carrot
- 1 bell pepper
- 1st. I. lemon juice
Food:
Sort the buckwheat, rinse, put to boil. The proportions of porridge and water should be 1: 2. The porridge will be ready, let it cool to room temperature and mash or beat it into minced meat. Grate the carrots, cut the bell pepper into small pieces. Mix vegetables with buckwheat, add lemon juice. Knead, form balls, leave for 20-30 minutes and you can eat.
Buckwheat with vegetables in a pan
Ingredients:
- 100g buckwheat
- 150 g frozen mixed vegetables or
- 1 small tomato
- 1 small eggplant
- 1 small carrot
- 1 small bell pepper
- green vegetables
Food:
Sort the buckwheat, wash it, put it in a pot. Pour the oatmeal with water to cover the buckwheat by 1 cm Cut the vegetables into small pieces and add them to the buckwheat. If you use a frozen mixture, you can pour less water on the cereal, because the vegetables will melt and give water. Preheat the oven to 120 degrees. Cover the pan with a lid and put in the oven for 20 minutes. Cut the greens. After 20 minutes, turn off the oven, remove the pan, pour greens into it, return to the oven for 5-10 minutes. Picking up the dish, you can serve it on the table.
