“Favorite” diet: basics, menu and results

The nutritional plan called “Favorites” is built on the basis of alternating fasting days with the consumption of the same type of food.This method aims to accelerate metabolic processes and significantly reduce calorie intake, and therefore rapid weight loss.

The basis of a weight loss program

The essence comes down to a strict alternation of products on a daily basis.Although there are several dietary options, the principles remain the same: alternating days of fruit, vegetable and protein consumption.

This mode forces the body to use maximum resources to process a type of food and maintain its vital functions.The difference lies in the duration, daily calorie content, as well as the presence or ability to allow indulgences.

Variations also differ in expected plumbness due to compliance.So, the classic weekly option is to reduce body weight to 5 or 7 kilograms, while 14 days can provide weight loss of 10 kilograms.

Diet rules

Achieving maximum weight loss when using such a program can only be guided by the unspoken rules that followers have developed during its use.

• Only one type of product.On drinking days, you can't look for something to snack on.Meat in broth is not suitable, and a piece of cheese with tea is also not allowed.Only liquids and this is the essence of the stimulating effect of such a diet.
• Volume and calorie control.Remember that soups, kefir, milk and other liquids have energy value, as do fruits and vegetables.Their uncontrolled use would distort the results, or even not achieve them at all.
• Confidence in willpower and excellent health.To decide on such a diet, you must have experience in carrying out fasting days and be confident in the body's ability to withstand them without causing serious consequences.
• Time limit.Once you feel the effectiveness, you do not need to get used to it and extend the program over 3 or 4 weeks.This will negatively affect your overall health and well-being.Such a lean diet is only acceptable for a short time.

Nutritionists tend to consider that the optimal duration of the “Preferred” low-calorie diet is 7 days.Long-term use leads to hormonal imbalances and nervous exhaustion.

Recommended diet products

Since dietary variations involve some differences, the basics remain the same and are as follows:

• fruits, excluding sweet and starchy ones, such as grapes, bananas and certain varieties of apples;
• vegetables, with the same warning, it is advisable to limit the consumption of potatoes and pumpkin;
• broths made from lean meat with minimal spices;It is advisable to give up salt in order to eliminate excess water;
• fermented milk products: kefir, milk, natural yogurt and cottage cheese;
• Typically, boiled meat and fish can be consumed as part of the diet.

But snacks in the form of seeds and berries are not provided at all.To feel the effect, you must strictly follow the program and not allow deviations, even if you really want to.

Variations of the “Favorite” diet menu

Currently, there are 5 popular versions of this diet and each of them is good in its own way.Long options are more balanced, while short options have the greatest severity and maximum restrictions.And nevertheless, there are fundamental trends in the formation of the diet.

Drinking day

This involves unlimited consumption of water, herbal decoctions, unsweetened tea and moderate amounts of milk, kefir, low-fat broths with a minimum of salt.In the morning you can drink smoothies, vegetable juices and fruit drinks.In addition, milk and fermented milk products should be chosen with a minimum percentage of fat, and fresh juices should be diluted with water.

Sweet compotes, carbonated drinks and alcohol are completely excluded, although one of the options is to drink dry red wine.

Vegetable

On these days you can eat vegetables in any form.These can be various salads, seasoned with a drop of oil, stewed or baked, grilled or boiled zucchini, carrots, all types of cabbage, tomatoes, cucumbers and peppers.

A portion of any vegetable dish should not exceed 300 grams.

Fruity

3 kilograms of fruit are calculated per day.But it shouldn't be about sweet apples, grapes or bananas.But pears, plums, kiwis, grapefruits, melons and watermelons are ideal.

Protein Day

Nutrition becomes balanced.The menu may include shrimp, fish or meat.Egg whites, cottage cheese or legumes are also acceptable.But portions are strictly limited to 200 grams.There should be no more than 5 such meals per day.

And now let's take a closer look at what the chart might look like for different durations of the “Favorites” diet.

Option for 5 days

This is the shortest method, eliminating proteins and allowing a smooth exit.They should be considered a necessity, but this is up to the conscience of the person who chooses one of the variants.Estimated weight loss of 3 to 5 kilograms.

• The first day – only liquids.
• The second is fruity.
• The third is still drinking.
• The fourth concerns vegetables.
• Fifth, drink plenty of fluids.

Option for a week

This variation is one of the most popular.During this period, it is still not possible to get tired of poor nutrition and no harm can be caused to the body, however, this does not imply less strict restrictions.In case of swelling and excess weight, you can lose up to 10 kilograms, the usual weight will be 5 or 7.

• The first day is drinking.
• Second day - fruits.
• Third day - protein foods.
• Fourth day: liquids.
• Fifth day - vegetables.
• On the sixth day, we drink again.
• Seventh - a balanced diet with broth, meat and vegetables in portions of no more than 200 grams.

10 day program

The long-term plan has some deviations from the classic plan.However, the effectiveness shows up to 7 kilograms of weight loss.

• On the first day, you should drink about 2 liters of fermented milk products.
• The second day - fruits, but not more than 2 kilograms.
• The third is cottage cheese, preferably low fat, with only 500 grams, 100 for each meal.
• Fourth day - squash caviar, preferably homemade, to eliminate sugar and large amounts of oil, 800 grams per day.
• Fifth - 100 grams of high quality dark chocolate and unlimited consumption.
• Sixth day - green unsweetened apples, about 1.5 kilograms.
• Seventh, you need to spread 400 grams of low-fat cheese per day.
• Eighth day - you need to prepare cabbage salad and a liter of tomato juice in advance.
• On the ninth day - eat half a kilo of meat, and exclusively lean.
• Tenth - vegetables in the form of mixtures with herbs and herbs.

Program for 14 days

The longest option, strongly discouraged by nutritionists.Weight loss can reach 10-12 kilograms, but deterioration in well-being and severe stress are possible.

• The first 3 days - kefir in unlimited quantities, but hot drinks are completely excluded.
• The latter are apples in all their forms: grated, fresh, baked.
• The third option is chicken and water;per day you can count on a kilogram of boiled or grilled meat in combination with plain water.
• The fourth 3 days are the most original, it is better to plan them for the weekend, since each meal is a glass of dry red wine with 40 grams of low-fat hard cheese.
• The remaining 2 days - vegetable stews and lean vegetable soups.

Strict diet option

This is a shortened schedule of the previous program, with a duration reduced by half.A 7 kilogram plumb bob is to be expected.

• The first 2 days - kefir.
• The third is unsweetened green apples.
• The fourth, fifth and sixth – chicken meat and clean water.
• Seventh - a slice of cheese and a glass of red wine.

No matter how attractive the chosen version of the “Favorite” diet may seem, you should ensure excellent health and the absence of contraindications to its use.

Ways to Quit the Diet Safely

Poor diet and rapid weight loss require smooth completion of the program.You should prepare yourself for 30 days of smooth return to your usual rhythm and regular unloading using any of the days that please you.

The basic rules include:

• the diet should be varied moderately by introducing 1 or 2 products into the menu;
• within a month, the caloric content of the diet should not exceed 1,800 Kcal;
• We must not forget physical activity;
• the drinking regime should be maintained as long as possible, at least 1.5 liters per day;
• unloading cannot be carried out more than once a week.

Advantages and disadvantages

Like any other weight loss program, the presented diet has advantages and disadvantages.

Among the positive points:

• rapid weight loss;
• you can vary the duration of the diet;
• it is possible to change menu;
• body cleansing is done gently and effectively.

And if we talk about pronounced shortcomings, the most obvious of them are:

• constant feeling of hunger;
• causes stomach upset;
• promotes a sharp reduction in pressure;
• causes discomfort and weakness.

However, many manifestations depend on the characteristics of the organism.It is more easily tolerated by healthy people, while at the slightest weakening it leads to serious consequences.

Contraindications for use

This diet with a lean diet and strict restrictions is recommended only for healthy people.

It should under no circumstances be used for:

• heart failure;
• gastritis and stomach ulcers;
• diabetes;
• postoperative recovery;
• pregnancy and breastfeeding;
• kidney diseases.

The effectiveness of the “Coup de coeur” diet

With low weight, many manage to get rid of only a few kilograms, this is completely normal.But with serious excesses with prolonged use, the possible weight can be 12 kilograms.However, the effect can be quickly lost, as water will return to the body, and with the transition to a normal diet, adipose tissue will gradually begin to return.It is therefore necessary to plan an exit and a long-term program to maintain the results.

The Favorite Diet is perfect for people who want to lose a significant amount of excess weight in the shortest possible time.It is important to choose the most convenient option that will not cause inconvenience or harm your health in the process.After a while, the effect can be enhanced by repeating your “Favorite” diet.