Currently in the world the desire to lose weight is inherent in a large number of people.Representatives of the fair sex are especially jealous of this.However, very often a person needs to lose weight not only for aesthetic purposes, but also to improve their health.After all, people suffering from obesity due to metabolic disorders suffer from an exacerbation of chronic diseases, a deterioration in well-being and a decrease in the quality of life.Most often, in this case, people are looking for truly effective diets for strong weight loss, the effectiveness of which has been experimentally proven.
The list of diets practiced by people who lose weight is very long.But everyone who wants to get rid of extra pounds wants to find the fastest and most effective diets in order to achieve results as quickly as possible and subsequently maintain them.This article explains how to find out which diet is the fastest and most effective for losing weight, how many pounds you can lose with one or another nutritional system and whether a fast and effective diet guarantees good health and preservation of results.
How to choose a diet?
When choosing one or another system of rapid weight loss, first of all you should take into account the following: express diets with strict rules allow you to quickly lose extra pounds, but do not lead to long-term results.The essence of such nutritional systems is rapid weight loss by significantly reducing the number of calories consumed.Therefore, anyone who wants not only to lose a few kilograms, but also to lose weight forever, should gradually switch to proper nutrition.
Those who want to achieve quick results should also take into account some rules to make compliance with the diet as comfortable and easy as possible:
- The most correct is to choose a diet in which the products (or the main product) are as accessible as possible.After all, mono-diets are often based on a single product.With mono-diets, weight loss occurs more actively, but at the same time the body does not receive the substances it needs, since such nutrition is unbalanced.
- It is better to stick to a diet that does not use too complex recipes and menus.In this case, you will not have to spend too much time in the kitchen and, therefore, you will be less tempted to eat something forbidden.
- It is important to exit the diet correctly.Ideally, a person should gradually transition to a proper diet.
Top 10 most effective diets for weight loss
You can know the rating of weight loss diets based on their effectiveness on different resources, and these ratings usually differ from each other.But the diets described below are really effective, and this has been verified by experience.By adhering to them, you can achieve the desired result in a relatively short time.
Kefir
This is a fairly strict diet, but, according to reviews and observations, you can achieve great results with it.But it is not recommended to use it for a long time.You can plan a kefir fast for two days.But you cannot follow this diet for more than five days.
Kefir is a fairly healthy product, the consumption of which contributes not only to weight loss, but also to the improvement of the gastrointestinal tract, general cleansing of the body and restoration of intestinal microflora.
You can use several options for this diet:
- The first is a mono-diet in which one and a half liters of kefir must be consumed throughout the day.It is drunk in 5 to 6 doses.This unloading of the body is designed for three days.Consuming kefir for three days allows you to lose 2 to 3 kilos.
- The second option is that the volume of kefir remains the same, while throughout the day a person can consume about 700 grams of sweet fruits and vegetables.This is a fairly effective diet for five days.By adhering to these principles, you can effectively cleanse the body and lose 3-4 kilograms.True, such a diet for five days is not the simplest and only completely healthy people can follow it.
- The third option is to alternate kefir days with days when you eat familiar (but healthy) foods.This is a relatively flexible system, so you can stick with it for longer.In a week, using this program, you can lose around 3 to 4 kilos.
Kremlevskaya
A relatively flexible system in which a person can lose up to 5 kg in a week.It will therefore take about a month and a half to lose 15 kg.At the same time, over time, the rate of weight loss does not stop, but, on the contrary, becomes more active.
The essence of the "Kremlin" nutritional system is to minimize the consumption of carbohydrates, which allows the body to begin to deplete its fat reserves.At the same time, protein foods, even in quite impressive quantities, do not lead to weight gain.
The most important principle of the Kremlin diet is never to eat sugar in any form.But low-carb meat, fish, eggs, cheese and vegetables can be eaten almost without restrictions.A special table that displays the “scores” of each product makes it possible to determine how dangerous a product is in terms of weight gain.One point corresponds to one gram of carbohydrates per 100 g of product.While following this diet, you should try not to eat 3-4 hours before bedtime.To lose weight, you need to eat foods every day that add 40 points or less.To maintain weight – no more than 60 points.
No carbs
The principle of this system is to minimize the amount of starch and sugar entering the body.It is important to limit the amount of sugar, fruits (except citrus fruits), potatoes, pastries, dairy products, cereals, fats, flour and alcohol.But meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be eaten freely.
There are several more important rules that are important to follow when joining such a diet:
- You can only fry food in olive oil;
- you need to eat at least 5 times a day in small portions;
- after eating, you should not drink liquid for half an hour;
- 3 hours before bedtime you should not eat.
This diet can be followed for a long time - it is designed for a month or for a longer period.
Buckwheat
It is safe to say that this is a simple but very effective and at the same time quite economical diet.Basically, it is practically a mono-diet.It is designed for 2 weeks and during this period you can lose even 10 kg.However, it is quite difficult to follow such a diet for such a long time.That is why, as a rule, the buckwheat diet is practiced for a week.
By following this diet, the body is actively cleansed and the condition of the skin improves.At the same time, buckwheat is a product that provides a feeling of satiety, so it is relatively easy to stick to such a system.True, it is often impossible to follow it: at least a month must pass between dietary periods.
To prepare meals for the day, you need to pour a glass of buckwheat with 2 cups of boiling water overnight.There is no need to cook the cereal, as it will swell sufficiently overnight.You should eat cereals without salt and spices.You can also drink about 1 liter of low-fat kefir throughout the day.Throughout the day, you can eat as much buckwheat as you want.
There are also less strict options for this diet, when, in addition to buckwheat, you are allowed to eat citrus fruits and drink low-fat yogurt.During such a diet, it is necessary to take multivitamins, because with a mono-diet, an insufficient amount of necessary substances enters the body.After the end of the buckwheat consumption period, you should continue to eat in moderation and, ideally, switch to a proper diet.
Apple
Losing weight with such a diet is very simple, simple and inexpensive.In addition to active weight loss, a “bonus” with such nutrition is the normalization of metabolic processes and cleansing of the body.It is very useful to arrange apple fasting days - for 1-2 days you should eat exclusively apples.Such unloading is very useful for hypertensive patients and is also a good method of preventing atherosclerosis.
The apple diet involves the consumption of apples and kefir.Each meal, which should be 5-6 per day, should include an apple and half a glass of kefir.This diet is designed for 4 days, during which you can lose 3-4 kg.During this period, you can also drink green tea without sugar.If it is very difficult to maintain such a diet, you can eat 1-2 rye bread crackers.
Liquid
This system is designed for one week, maximum 10 days.The goal of this diet is to consume these liquid and watery foods.The basis of the diet is soups, liquid porridges, fermented milk dishes and broths.You should eat no more than 200ml of food at a time.It is a gentle system that does not harm health.With this diet you can lose 4-5 kg.
Interval
Quite effective and at the same time, perhaps the simplest system for burning fat.After that, for three days you should eat only boiled rice, the next three days - only lean meat, and another three days - vegetables.Rice days allow you to cleanse the body, but you should add a minimum amount of salt when consuming it.On protein days, the body receives a sufficient amount of calories.Plant days are an opportunity to restore the active functioning of the digestive system.So, in 9 days you can get rid of 9-10 kg.
Juice
Perhaps not the cheapest diet, but simple.His goal is to drink 2 liters of vegetable or fruit juice throughout the day.It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage and tomato juice.You shouldn't stick to it for a long time - the system is designed for several days.At the same time, the pounds disappear very quickly.
A variation of this diet is a nutritional system in which it is enough to consume green juice.Today, this diet is actively popularized by Hollywood stars, claiming that it is very effective.The essence of this program is to consume green juices and smoothies throughout the diet.You can prepare such drinks from lime, cabbage, various greens, apples, celery and zucchini.If you feel hungry during the day, you can eat some fruits.These drinks are believed to be very healthy, as they contain many antioxidants and vitamins.This can take the form of a three-day or one-week diet.You can lose 4-5 kg during this period.
"On time"
When you look at the best weight loss systems, you may also see relatively new weight loss programs in the reviews.Dieting on time will not only help you lose weight, but also normalize your metabolism.This is a fairly effective diet for 7 days, but you can follow it for longer.At the same time, in 7 days you can get rid of 5 extra pounds, in 2 weeks you can lose up to 10 kg.
The clock diet is very effective, provided that a person adheres to the specified menu, consuming food strictly according to the clock.A special diet is planned for a week, compliance with which allows you to lose up to 5 kg.After that, the person should eat as usual for 10 days.At the same time, it is important to exclude most non-diet foods – sweets and starchy foods.
The menu might look like this:
- 7:00 a.m. – coffee or tea without sugar;
- 9:00 - carrots;
- 11:00 a.m. – apple or pear;
- 1:00 p.m. – 100 g of boiled fish or meat, rye cracker;
- 3:00 p.m. – boiled egg;
- 5:00 p.m. - vegetable salad;
- 7:00 p.m. – 10 dried fruits – dried apricots or prunes;
- 9:00 p.m. – a glass of low-fat kefir.
"Lazy"
This diet, or rather this nutritional system, is not as fast as the previous ones, but its effectiveness lies in the fact that the lost pounds do not subsequently return.After all, a person gradually switches to a healthy diet.This system is suitable for losing weight by 20 kg or even more.But you need to adhere to such a system for a long time - it is designed for a minimum of 4 weeks and a maximum of six months.
The essence of such a system is as follows:
- You should have breakfast with foods rich in carbohydrates and breakfast should be quite dense.
- Dinner should consist of protein dishes, portions should be small.After dinner, at least 4 hours should pass before bedtime.
- Sweets and starchy foods should be completely excluded.It is allowed to eat no more than 30 g of dark chocolate per day.
- It should be steamed or eaten boiled.Their recipes are simple but quite varied.Spicy, fatty and fried foods are allowed only in exceptional circumstances.
- You need to introduce fiber into the menu.You can buy it at the pharmacy and eat it with yogurt or kefir.
- Grapefruit and celery should be regularly included in the menu.These products should be used as a snack between meals.
With this diet, a person loses weight gradually, but at the same time it is possible to maintain the result, as the reviews testify.
Effective diets: reviews and results
There are other fairly effective nutritional systems that are practiced by those who want to lose weight quickly.For example, many reviews, rich in all thematic forums, indicate that weight disappears quickly with mono-diets.But in no case should you stick to it for a long time, because in addition to losing weight, you may also notice a deterioration in your health.But in general, reading the reviews, we can conclude that for each person the “best” diet is determined individually.Many people who initially ask, “Tell me about a diet,” eventually figure out which one is most effective for them, after trying different nutrition systems.After all, it is important that a person not only actively lose weight, but at the same time feel as comfortable as possible.
But in general, many reviews note that with express diets you can lose up to 3-4 kg in 3 days.If you follow a strict diet for longer, the results may be more impressive.
But it is important not only to stick to the diet, but also to gradually abandon it, and then eat right.Only in this case will the weight be maintained and the result recorded.