Scale diet: menu for 7 days and reviews

There are many different methods by which you can get rid of extra pounds. Some of them are designed for long months, while others promise rapid weight loss in a few weeks. The Lesenka diet consists of observing a limited diet for only 7 days. According to the reviews of many girls, during this period it is possible to lose up to 8 kg.

Rules and principles of the Lesenka diet

The name of the diet for weight loss is closely linked to the very idea of the diet: you have to go through 7 stages, sometimes not quite easy, in order to say goodbye to excess bulk in the waistline, abdomen and hips forever. When and by whom the diet was developed and its rules are not known with certainty, but this does not prevent the method from gathering more and more followers every year.

Diet Lesenka for 7 days refers to fast low-carb diets. Its main principles are based on the use of a minimum number of calories per day. Throughout the weight loss phase, the following points should be considered:

• The diet is unbalanced, therefore, to replenish the intake of vitamins and minerals, start taking multivitamin complexes a few days before it starts.
• Every day you can only eat a certain type of food, while it is forbidden to eat large portions. The menu should be designed so that there are snacks every 2-3 hours.
• Be sure to drink plenty of fluids - up to 2 liters per day. Adapted non-carbonated mineral water, herbal tea, rosehip broth, chicory.
• To maintain the beauty of hair and nails, you can take special dietary supplements in the form of tablets.
• To really achieve good results, you need to strictly adhere to the menu. If you get lost or use a prohibited product, start over.
• The mental attitude is no less important. Make sure you're ready for a week of food restriction.
• To facilitate the weight loss process and visually see the results of each day, draw a ladder with 7 steps on a sheet of paper. Under each of them, write the daily menu, and at the end of the day, enter your weight.
• Foods that you refused at the time of weight loss should be introduced into the diet gradually, no more than 2 per day.
• To get enough in small portions, nutritionists recommend chewing food slowly and with concentration.
• Diet Lesenka does not exclude sports. If you feel good about losing weight, do not neglect running, dancing, fitness or other physical activities.

Five-step diet menu for 7 days

The Ladder weight loss diet is very convenient because the menu for each day is clearly programmed. Thanks to this, you do not have to think long about what foods you will compose your diet from, how many calories are in beef or white bread. The basis of nutrition is dairy products, turkey or other poultry meat, apples, honey, raisins and vegetables. Each type of product has its own purpose:

• Apples contain a large amount of pectin and perfectly satisfy the feeling of hunger. Associated with absorbents, they help to clean the intestines.
• Kefir, yogurt and low-fat cottage cheese contain live bifidobacteria - the basis of human microflora. Thanks to fermented milk products, you can avoid heaviness in the stomach, flatulence and constipation.
• Raisins with honey will help replenish the supply of spent energy, while the resulting gluten supply will not be converted by the body into fat.
• Poultry meat will help you not to go wild and go through with your plan, and will also help build muscle tissue.
• Vegetables are an excellent source of fibre, vitamins and minerals. They will help consolidate the achieved results, relieve weakness and lack of nutrients.

The active phase of the Lesenka diet falls on the first five days. During such a short period of moderate fasting, the body does not have time to enter a state of stress, so the risk of side effects is minimal. It is strictly forbidden to prolong this regime any longer. The weight loss scheme is as follows:

• Stage 1 - bowel cleansing;
• Stage 2 - normalization of microflora;
• Stage 3 - prevention of loss of strength, replenishment of energy deficit;
• Stage 4 - the formation of muscle tissue;
• Stage 5 - fat burning;
• Stages 6 and 7 - a smooth exit from the Lasenka diet.

Day 1 - Cleansing

At the first stage, it is necessary to cleanse the body of accumulated toxins, preparing it for the process of losing weight. In this case, apples, coupled with activated carbon, will help you. Pectin and natural absorbent will accelerate metabolic processes, remove toxins, poisons and gases from the intestines. You can substitute black activated carbon for white if you wish, but note that it is considered less effective. The menu for the first day of the Lesenka diet:

• 1 kilogram of green apples, which should be spread throughout the day. Make sure that the meal was at regular intervals - 2-3 hours.
• 1-2 tablets of activated carbon an hour before meals. In order for the absorbent to be better absorbed by the body, it must be washed down with plenty of water.
• One and a half to two liters of still or filtered water. Drink as needed for your body to replenish fluids.

At the first stage, weight loss is about two kilograms, you should not stop there. The remaining steps are aimed directly at preparing the body and burning fat. Please note that on the first day, all food is completely excluded, except those permitted, including tea, coffee or other beverages. Some women note that diarrhea occurs during the cleansing process. Do not be afraid of this symptom, the phenomenon will pass on its own as soon as you take the next step.

You can make it easier to pass the first day of the Lesenka diet if you eat not raw, but baked apples. Their recipe is simple:

1. Carefully wash a portion of apples, cut them in half and remove the core.
2. Using a toothpick or fork, pierce the skin in several places so that the apples do not crack during cooking.
3. Pour into a microwave-safe glass dish 2 tbsp. L. water, lay out the halves of the fruit.
4. Sprinkle the apples with ground cinnamon, if desired.
5. Microwave for 5-7 minutes at 800 watt oven power.

Day 2 - Recovery

After completely cleansing the intestines of harmful substances on the first day, you need to take care of restoring its microflora and working on the correction of digestive processes. Water, cottage cheese and kefir will help cope with stains. Dairy products not only fill the intestines with beneficial bifidobacteria, but also saturate the body with protein, which helps to avoid weakness, dizziness and other unpleasant symptoms of starvation.

An approximate scale menu for the recovery period should look like this:

• After waking up, drink a glass of non-carbonated mineral water. Eat 100 grams of 0% fat cottage cheese mixed with a sprinkle of vanilla, mint leaves or cinnamon.
• For a second breakfast, drink a glass of fat-free kefir. If desired, it can be replaced with yogurt or low-fat fermented baked milk. Eat 100 grams of cottage cheese with mint.
• For lunch, take the same set of products as for the second breakfast. In this case, mint can be replaced with cinnamon. Drink a glass of water.
• Two hours after dinner, eat 70 grams of vanilla cottage cheese, drink 200 ml of mineral water.
• The dinner menu is similar to lunch, but you can mix cottage cheese with kefir. Remember that the last meal should be no later than 3 hours before bedtime.

Day 3 - Energy

After the first two days, the body will begin to experience energy discomfort - weakness, dizziness will appear. This is because during the first two stages almost all of the supply of glycogen, a polysaccharide, has been depleted, otherwise further weight loss would be very difficult. To replenish the stores of the substance without the deposition of excess fat, you need to eat per day:

• 400 grams of raisins;
• 2-3 tbsp. L. honey, divided into 4 doses;
• 2 liters of dried fruit compote.

Such a construction of the menu for the third day of the Lesenka diet helps to avoid the plateau effect (weight loss). The listed products contain glucose, which will provide you with energy, but at the same time will not increase the amount of subcutaneous fat, and compote will saturate the body with the necessary macronutrients: potassium, magnesium, iron. Preparing a fragrant drink is not difficult:

1. Soak 400 grams of dried apricots, 200 grams of dried apples or pears in lukewarm water. Let the fruit swell a little.
2. Drain the water and add one and a half liters of clean liquid to the pan with dried fruit.
3. Put the container on the fire and cook for 20-30 minutes. If desired, before cooking in the compote, you can add an asterisk of cloves, lemon zest, 1 tbsp. L. apple syrup.
4. Leave the finished drink to infuse for 2-3 hours, then strain.

Day 4 - Building

Regarding the previous stages of the ladder, the fourth stage will seem very caloric, satisfying and saturated. The goal of this day, like the previous one, is to prevent weight loss, but with the help of protein foods. The building stage helps restore the supply of amino acids lost during the cleansing and recovery phase, improve the hematopoietic process and build muscle tissue. If there is no discomfort at this stage, you can improve weight loss by exercising.

A hearty day consists of eating white poultry meat. Suitable skinless chicken, turkey breast. For the whole day you need to eat up to 0. 5 kg of poultry and drink about one and a half liters of water. You can cook meat in any way - boil, stew, fry without oil and salt. Turkey breast turns out to be very tasty if baked with herbs:

1. Preheat the oven to 180°C.
2. Generously grease the breast with Dijon mustard (plan about 300 grams), mixed with 50 ml of lemon and the same amount of soy sauce.
3. Let the meat marinate for 2 hours.
4. Place the fragrant brisket on a foil-covered baking sheet. Sprinkle chopped cumin over the meat.
5. Bake, without foil, for 40 minutes.

Day 5 - Burn Fat

The last step of the scale aims to burn subcutaneous fat. The process of losing weight on the fifth day is due to the use of low-calorie foods (bran, oatmeal, berries, fruits, vegetables) and high energy expenditure of the body aimed at digesting dietary fiber. Today's menu for the last stop looks like this:

• 300 g of rolled oats (weight of the raw product);
• 1 kg of raw vegetables or fruits (except bananas, potatoes, peas, radishes);
• 1-2 liters of water without gas.

Oatmeal can simply be poured with boiling water in the evening, or you can cook cereal porridge in water without sugar and oil. A tastier dish will turn out if you add fresh berries, unsweetened fruits to it. Vegetables can be eaten separately or in the form of salads. To prepare a healthy snack, you will need:

• white cabbage - 300 g;
• Bulgarian bell pepper - 2 pcs. ;
• cucumber - 2 pieces;
• parsley, dill or other herbs, spinach - to taste;
• vinegar - 1 tsp;
• olive oil - 2 tbsp. L.

Cooking process:

1. Remove the top leaves from the cabbage and chop finely. Mix well with your hands.
2. Remove the middle and stem from the peppers, cut them into thin strips.
3. Cucumbers cut into circles or half rings.
4. Mix vinegar with olive oil.
5. Mix vegetables, add finely chopped vegetables.
6. Pour the dressing.

Day 6-7 - Getting off the diet

The goal of the last step of the ladder is to consolidate the result and gradually return to the correct diet. The menu for days 6 and 7 is not as lean as the day before. For breakfast, it is recommended to eat carbohydrates, and for lunch and dinner, protein. Portions should be small so as not to overload a weak stomach, and meals should be frequent - 4-5 times a day.

Rice porridge with fruit boiled in milk and water helps replenish the supply of energy, vitamins and amino acids. For 4 servings you will need the following products:

• round grain rice - 1 tbsp;
• water - 2 tablespoons;
• sugar - 3 tbsp. L. ;
• milk - 1 tbsp;
• salt - a pinch;
• fruits or berries.

Cooking process:

1. Rinse the rice under running water.
2. Boil the water, pour the prepared rice into the pan.
3. Reduce heat and simmer, stirring occasionally, for 10 minutes.
4. Pour sugar, salt, pour milk. Cook another 5-7 minutes.
5. Cover the finished porridge with a lid, decorate with fruits before serving.

In the middle of the day, it is important to eat a liquid dish - cream soup, vegetarian borscht, chicken broth with dumplings. Pumpkin soup normalizes the digestive system well. To prepare it, buy the products from the list:

• pumpkin - 750 g;
• carrots - 5 pieces;
• onions - 3 pieces;
• broth - 1. 5 l;
• boiled chicken fillet - 200 g;
• greenery.

How to make pumpkin soup:

1. Cut the pumpkin into medium-sized cubes, fill with water, salt.
2. Put the vegetable to boil.
3. Grate carrots, onions on a coarse grater. Fry in butter until golden brown.
4. Add fried vegetables to pumpkin, cook until tender (40-60 minutes).
5. At the end, add the minced chicken breast and greens to the broth.

What to do in case of breakdown

The most difficult stages of the Lesenka diet are unloading or cleaning and recovery. Many women, unable to endure the meager diet of the first two days, allow themselves more than is prescribed on the menu. According to the rules of the diet, such behavior is unacceptable. If you broke off and violated a strict diet, you need to stop the diet, pull yourself together and continue to lose weight according to the scheme in 2-4 days.

Contraindications

A sharp transition from the usual diet to a limited diet is not always beneficial for the body. Abandoning this method of weight loss is necessary for those who have the following contraindications:

• inflammatory diseases of the gastrointestinal tract (gastrointestinal tract);
• diseases of the liver, kidneys;
• diseases of the cardiovascular system;
• oncological neoplasms;
• pregnancy;
• lactation;
• Diabetes;
• hemorrhoids.

Advantages and disadvantages of the Lesenka diet

Due to a drastic change in diet, the Lesenka step diet can lead to intestinal disorders - constipation, diarrhea, bloating. In addition, the results obtained on this weight loss diet will not be lasting if, after its completion, you completely return to your usual rhythm of life and menu. These significant disadvantages do not cover the many positive aspects of the diet. Benefits include:

• Easy portability. Many women note that it is much easier for them to stick to the rules of the scale than some aspects of other express diets. The main thing is not to exceed the permitted products and drink the right amount of water.
• Plan availability versus product cost. All dishes included in the menu are inexpensive in the store, which makes Lesenka even more attractive for many women.
• Simplicity. The diet strictly indicates portion sizes and permitted foods. There's no need to count calories or know what to cook for tomorrow.