Many people, whatever the ground, examining personal photographs, made "it was my perfect weight".Awareness comes when, on the "ideal" weight scales, plus 10 kg are added.So what to do in this case?- It's true, you need an effective diet for 14 days!
The best motivation for weight loss- It is every day, before you have food, to remember your additional kg, look at your photos where the stomach is visible or put your photo in a swimsuit for several days on the screen saving of the phone.
If you are already slightly nauseous of kefir, eggs and chicken fillets boiled without salt and spices - this delicious and effective diet is for you!
The efficiency and focus of the diet
Few women in the world have exactly the figure they would like and arranged them.Excess weight is one of the main causes of various pathological diseases, depression and self-chip.
When you realize that you can be more beautifulThe first thing to do- It is to start following food intensively.Buy only healthy products, eat well and rationally.Study the basics of the appropriate nutrition menu and first try to hold at least a week.Losing weight will not be long to come!
Carefully monitor the contents on the plate in the evening (in the evening, the errors are unacceptable).Throughout the dayYou need pure consumption of abundant consumption.At least 1 cup per hour.
Thus, we pay your attention an effective diet that promotes rapid weight loss and has a delicious menu and healthy recipes at good nutrition at the same time, which should be prepared every day.
Frequent problem during weight loss - The weight is maintained on a figure and does not decrease.And every morning, for 2-3 days, this situation causes panic.It seems that, well, I no longer need a diet!Now, I definitely threw the additional kg!But the weight is treacherous at some point.
This happens for the following reasons:
- Incorrect distribution of proteins, fats and carbohydrates. Solution: Abandon late carbohydrates with the end.
- Not a delicious / hard diet - attracts breakdowns.The so-called swings: the Gathel of the pancar night. Solution: Add daily calorie content and use uniformly useful products for quick weight loss.
- Lack of daily activity.Sitting lifestyle.On the principle: I eat little + I move little = the slowdown metabolism. Solution: Move more often.Under seated working conditions, take compulsory breaks to move.Or compulsory morning cardio to work.
- You eat as much kcal as you spend it. Solution: Reduce the calorie content of the diet or add sport that will contribute to rapid weight loss.
A delicious diet for rapid weight loss will help avoid all reasons.To obtain the result and lose weight of several sizes, you need a properly composed diet menu, compliance with diet and daily caloric standard, which is calculated individually.
If you are used to eating deliciously, a delicious diet for weight loss, based on good nutrition, suits you.
Basic rules
A delicious diet will help comfortable weight loss.This power system implies a change in its power mode within 14 days.If you use the recipes offered, the metabolism will accelerate and the total number of calories will be balanced in a week.
After a diet, it is advisable to reconsider your diet and start to monitor health so that this weight loss never reflects
For a delicious diet to be effective, you must observe 6 rules:
- Breakfast-30-60 minutes after waking up.In the morning, the body is not ready for complete digestion of food, so there is no appetite.
- If you do not abuse food in the morning, in the morning, you wake up with a good appetite.
- The breakfast menu must contain carbohydrates and proteins (mainly an easily digested product) because it will help stay full.Breakfast helps cheer up, the head begins to think better, and delicious food will help.
- There is no exact answer to the question "What should be a diet: proteins or carbohydrates?"It is therefore preferable to maintain the idea that everything in the menu must be balanced.
- Do not forget to drink a glass of water before meals.
- Do not break the menu and recipes.
An additional kg in the body offers many problems before summer.After all, I want to be the most beautiful and wear clothes, not trying to cover each part of the body, which suffered from overweight.
A delicious diet is a suitable nutrition combination, an effective menu and moderate physical effort to increase a general tone of the body.And even the diet of weight loss for lazy is adjusted to these rules.
Diet and menu for each day
This diet is not accompanied by a hunger strike, it is simple and effective: allows you to get rid of up to 5 kg in 14 days.
The diet allows you to change the daily routine of the week in the menu.The order to eat for effective weight loss is prohibited!
Day diet - 3 meals.
Menu example for a week:
Monday
- delicious cherry cottage cheese saucepan;
- Caesar salad ";
- Omlet with vegetables.
Tuesday
- oatmeal with a banana and a spoon of peanuts;
- Delicious muffins with chicken breast;
- Cottage cheese with fruit and berries.
Wednesday
- vegetable salad;
- zucchini pancakes;
- Toast with salad and egg.
THURSDAY
- Smoothies of yogurt, oatmeal and fruits, earth in a mixer;
- trout with pesto sauce;
- Breads with cottage cheese and strawberries.
Friday
- oat pancakes;
- Delicious fish cooked with lemon;
- Oatmeal with berries and fruits.
SATURDAY
- Toast with avocados and salmon slices;
- vegetable stew in soy sauce;
- Muffins with vegetables.
Sunday
- Kish with spinach;
- chicken breast in the dough;
- fruit salad.
Delicious diet recipes
Thanks to The Stormy Stir, which was organized by girls and women around the world, due to weight loss a few days before summer, even the child knows what the "diet" is.
What would eat like that to lose weight?A delicious diet offers modified recipes for the most important dishes.These are popular recipes that will help lose weight and in the fight for a beautiful body.
For a delicious diet to be effective, it is necessary to eat fractionally, excluding large portions and the hunger strike.
The effectiveness of this "tasty" weight loss is that a person is gradually losing weight.This helps him keep the weight even after the diet.
This menu offers César salad
Ingredients:
- Chicken - 300 grams
- Bread with sound - 2 pcs
- Salad leaves
- Cherry - 150 grams
- Cheese - 60 grams
- Salt, seasoning
Tasty gas station:
- Yogurt (1 pc)
- Ail (1 clove)
- Mustard (1/2 tsp.
- Salt
Preparation:
- fry the chicken;
- Dry the bread in the same pan;
- Cut a fried chest, dried bread with cubes;
- Cut the salad leaves and tomatoes;
- Grate the cheese on a large grater.
Preparation of supplies:
- Pour the yogurt into a bowl
- Press the garlic there
- Add the mustard and salt
- Stir up
- Add to the salad
"Tasty diet" muffins with a vegetable garnish
Ingredients:
- Broccoli - 3 inflorescences
- Egg - 2 pcs
- Fénerant of Moulu oats - 6 tablespoons.spoon
- Rice flour - 6 tablespoons.spoon
- Milk - eye, consistency of porridge
- Salt, soda.
- For the sauce: yogurt + mustard + garlic + salt.
Preparation:
- Mix raw eggs in a bowl, ground oats, rice flour, salt and soda;
- Bring to the desired consistency with milk;
- In the forms of cooking, arrange 2 tablespoons.tablespoons of cooked dough;
- Put the vegetables on top and close the dough;
- Put an oven in a preheated oven (180/200 degrees) for 40 minutes.
Kish with spinach
Ingredients for the test:
- Full grain flour - 100 grams
- Oat flour - 50 grams
- Rice flour - 50 grams (it's possible without him)
- Olive oil - 2 tablespoons.L.
- SEL - 1/2 tsp.
- A small sweetener.
- Egg - 1 pc.
- Water - 100 ml
Filling::
- Spinach - 100 grams
- Adyghe cheese - 100 grams
- Egg - 3 pcs.
- A little milk.
Cooking::
- Boil fresh spinach literally 1 minute;
- Mix the ingredients of the dough and move it;
- Put the cooking shape so that the edges are adjacent to the sides;
- Below, make several holes with a fork;
- Cut the spinach;
- Grate the cheese on a large grater;
- Beat the eggs in a bowl;
- Add the spinach and cheese there;
- Pour some milk;
- Add the sweetener and salt;
- Mix everything and pour it into the mold on the dough;
- Folded the edges of the dough and fat with oil;
- Cook at 180 degrees 40 minutes.
"Tasty diet" muffins with chicken breast
Ingredients:
- Chicken breast - 2 pcs.
- Oat bran - 150 grams
- Light cheese - 200 grams
- Mushrooms - 200 grams
- Egg - 2 pcs
- A bunch of greenery
Preparation:
- Cook the chicken breast and mushrooms for 10 minutes;
- Cut the chest and mushrooms;
- Grate the cheese on a coarse grater;
- Mix all the ingredients and put tugs for cooking;
- Cook for 30 minutes at 180 degrees.
These recipes are suitable not only for weight loss, but also every day.And the menu for 7 days is so diverse that the word "diet" no longer seems scary.Prepare for the joy of the family!
A delicious diet for weight loss, with such a rich and tasty menu, will help you quickly eliminate a few kg in 14 days.It is important to join the daily menu and diet.After this weight loss method, you should monitor your nutrition and introduce active physical activity in your life.
The weight loss procedure should not cause you moral and physical discomfort to you and your loved ones, so be sure to follow the recipes, lose delicious weight and enjoy life!