It seems ambitious, but losing weight in a week is a completely fulfilling task.We have collected the best ways to get rid of a few extra pounds without exhausting training and famine.
If in a week, you must be irresistible in your favorite dress, which is suddenly cramped, there is a solution!We give excellent recommendations that will help in form in record time.
Diet and exercises - minus 2 kg per week
A few kilograms will easily go if you make a rule to make 10 to 15 minutes of load each day.Include popular exercises (squats, pushes, torsion on the ground, etc.).Good express training can also be found in special mobile applications.
If it is easier for you to observe a diet without exercises, you will have to review the daily distribution of calories.Breakfast must be dense and a light dinner.Drink a lot of water, exclude flour, candy, store sauces and wrapped juices.There are many effective regimes calculated just for a week: chicken, buckwheat, "scale" and others.Carefully study the contraindications before introducing strict restrictions in the diet.
Exercises for local weight loss in one week
The hardest thing is to make the body get rid of fat in the right places.This can be done using the right training program.Usually women are the most concerned about stomach, sides and hips.To quickly bring these areas in tone, activate the following exercises in charge.
The vacuum of the abdomen
You can remove the stomach in a week with a diet and exercises if you do a "emptiness" daily.It will tighten the muscles and accelerate metabolism, and your stomach will be in good shape.Exercise every morning on an empty stomach, drinking a glass of water.
Lags loams
The problematic area of many women is the bottom of the abdomen.The elevators of the legs cause the lower press.Lie on your back, put your hands under your buttocks and lift your legs straight, then lower it without touching the floor.The smaller the amplitude of the movement, the more you keep your legs on the ground, the larger the load.
Sidebar
In a week, a diet and exercise combination will help eliminate the sides if you perform the sidebar.This static exercise perfectly reinforces the oblique muscles of the press.From the position of the sidebar, you can also twist - 20 in each direction.
Bike
Simple bicycle exercises effectively with sagged abdominal muscles.When running it, do not lower the legs and the upper part of the body to the ground.Hold your hands behind your head and gently perform the circular movements of your legs.
Fold
The torsion of the "fold" will not give the chance to a weak press.Lie on the ground, then lift your straight arms and legs simultaneously.Go upstairs, then go back to the starting position.Repeat 20 times.