Not all women have rested the question - how to lose weight quickly and effectively?Are there in reality effective diets for rapid weight loss, or is it just a myth invented by food supplements?Meanwhile, in life, there are times (and not a few) when you have to get into an emergency in your favorite shorts or instantly transform before the most important triumph of life ... Are there diets for this case?Certainly - Yes!These are the most effective diets for rapid weight loss ...
The list of effective diets for rapid weight loss is quite extensive, and the most, not easy choice.When choosing, it is important to consider the characteristics of your body and personal dependencies in food.
How to lose weight quickly: the most effective and fastest diets
When you choose diets for rapid weight loss, be guided by the following rules:
- Choose the diet, the main product of which is at your disposal, because most rapid and effective diets are monodits built on the same component;
- The products of your effective diet should like it to your liking, if not sit on a diet will be like torture;
- For more comfortable and faster weight loss, choose a diet in which all dishes are easy to cook in order to be less in the kitchen and not be seduced for food.
Among the well -warned diets for rapid weight loss, you can pay attention to:
- all kinds of monodiestes;
- Various variations in the kefir regime;
- A particular celebrity regime, for example, the Hollywood regime;
- The popular protein regime today (as well as its variations - Dukan Diet, Kremlin diet, a low -carpet diet);
- The egg regime, which has recently been firmly proven as one of the most effective diets for those who have not settled to wait for the visible result.
10 most effective diets for rapid weight loss
- The Hollywood diet is popular among the stars abroad, it lasts two weeks for which you can reduce the weight on average 7 kilograms.You should monitor the amount of sugar, salt and fat in the diet, completely remove the bread.
- The cabbage diet is considered very effective: in 7 days, you can lose weight up to 5 kilograms.The menu is so that the dishes are delicious and do not contain fat, except in small quantities.
- The Japanese diet can give a good result on weight loss up to 8 kilograms in two weeks.It is based on the use of seafood, but all dishes must be prepared without salt.
- Brazilian diet - Its vegetables based, fruits and vegetable soups.In seven days, you can lose weight up to 4 kilograms.
- Interval diet or three days.It lasts 9 days, but is divided into three three -day stages, when you eat rice, potatoes and vegetables.During that, you can only drink clean water.You can lose weight up to 7 to 9 kilograms, but you should be careful and monitor your health.
- The buckwheat regime usually lasts one or two weeks, during which you can lose 4 or 8 kilograms, respectively.At the same time, a very important shade: the buckwheat regime for rapid weight loss does not mean that you prepare all kinds of gastronomic dishes based on boiled buckwheat.No!In this case, buckwheat cannot be cooked or cooked - the cereal is advanced in advance with boiling water and left "steam" for 3 to 4 hours, then consumed without adding other products or spices ...
- A soup regime is built on various soup, including a pure-pure.The main thing is that this soup does not come from potatoes or legumes and does not contain butter and spices, bread must also be excluded.Salt is allowed a little.Duration - 7 days, weight weight up to 4 kilograms.
- The diet of top models for a period of 3 days, you can lose weight of 3, sometimes 5 kilograms.The diet is considered heavy, because you eat only one egg and 300 g of cottage cheese per day, do not dine and do not only drink water.
- The kefir diet lasts 7 days and you can lose 4 at 5 kilograms.Every day, you drink a low and a half kefir kefir low.
- The diet on freshly pressed juices will provide rapid weight loss, but it is not easy to resist it.The freshly pressed juice of oranges, grapefruits and lemons must be drunk three times a day.The rest of the time drinks water.Usually the diet lasts up to 3 days and you can fall up to 3 kilograms.
How to lose weight effectively: advice and menu example
Among the major regimes, there are the fastest and most effective express regimes designed specifically for rapid weight loss.They last up to 5 days.At that time, the amount of food is considerably reduced and there is not completely dinner.It can also be monodiahs built on a single product.For example, kefir, juice or a certain fruit.The express diet menu may look like this:
- breakfast: chicken egg, ugly tea;
- The second breakfast is up to 12 days: Loose cottage cheese with kefir;
- dinner: A steamed fish (about 150 g) with a salad of vegetables seasoned with lemon juice, but oil -free;
- dinner: Hot tea.
There is also this quickest and most effective form of the rapid weight loss as unloading days.For a period of fasting at three days, you can lose weight up to 4 kilograms.
2 effective diets for a week: try, but not mix!
As a rapid weight loss diet, you can try an effective potato diet - throughout the week, you will only eat potatoes welded in a uniform without adding spices.You can lose weight in this diet of 2 to 3 kilograms.
There is also a rapid weight loss diet in bananas and milk, which is also considered very, very effective.It also lasts up to 7 days, you can lose weight on average of 3 kilograms.The daily diet consists of two bananas and milk in quantity of 3 glasses.
These two regimes are quite effective in losing weight and reducing volumes, but it is quite difficult to observe them in reality - after all, no matter how you like boiled potatoes without suspicion of spices or salt, or bananas, there are a few for a few days in a row to "celebrate the abdomen".
An example of an effective diet for rapid weight loss
One of the most effective diets for rapid weight loss is the So-Salled "carbohydrates in fashion models".In three days on such a diet, you can lose up to 5 kilograms, depending on metabolism and weight.The menu is as follows:
- breakfast: egg in a bag;
- After 3 hours: 150 g of cottage cheese with low canvas content, non -sweet tea;
- After another 3 hours: Repeat flour and tea;
Some main rules of this diet: only three meals, no more, all with a three -hour interval.And the second - During the diet, you should drink as much pure and non -carbonated water as possible.
This diet recalls a low carb diet, or rather, it is a stricter version of it, because there are no carbohydrates in the diet in the "fashion model", and the amount of protein is also cut.A lighter option of a low carb -content diet, which is also considered to be the fastest and the most efficient resembles this:
- breakfast: 30 g of low cheese in solid varieties, a piece of rye bread, unsweetened green tea;
- dinner: Boiled beans, a piece of rye bread, 200 g of low -fat cottage cheese, non -sweet tea;
- dinner: 100 g of chicken breast steam, 1 cucumber and 1 tomato, non -sweet green tea.
A wide variety of diets complicates the choice of the fastest and most effective methodology for weight loss.Often, nutritionists advise to choose more than one specific diet, but a series of one -day monocations (sometimes three days).According to this principle, for example, a regime of 6 petals is built.But, before ensuring any fastest and the best diet, you need to consult a doctor for contraindications.It is also important to remember that the exit from any diet should be fluid, otherwise all the kilograms thrown will return very quickly.
Perhaps you will consider our list of effective diets that are not complete enough.Then, it is logical for you to add the most tender pumpkin diet, a hearty chicken diet and easily tolerated and, to a certain extent, even a cheese diet for the body.Now you certainly have something to choose!And do not forget to add tea for weight loss to the diet - it will not only be delighted and will accelerate metabolism, but will also make any more effective diet.
However, you should remember strictly - even if you have been able to choose an effective diet for weight loss and you have lasted exactly that to achieve the desired result, this does not yet guarantee a final victory over extra pounds.It is extremely important to maintain the weight reached.
And for this, the appropriate balanced nutrition system is best suited, excluding the consumption of semi-finished products and fast food, sweet soda, flour products, etc.The weight is considered stable if it does not undergo sudden changes within 6 to 7 months.
And finally, do not forget that no, even the most effective diets for losing weight will give you such strong and stable control over weight, such as a healthy lifestyle, appropriate eating habits (and in no case dependence!) And moderate food consumption.