French doctor Pierre Dukan developed his own power method in 1975. At that time, the most common recommendation for overweight patients was a serious restriction of the calorie content of the diet, because of which they constantly felt hunger and, consequently, have gained weight and once again gained weight.The regime proposed by a nutritionist due to the use of protein foods is quite easily tolerated, so it immediately gained popularity, and Ducan's efforts itself transformed a very successful commercial product.But when the experts resumed his study, it turned out that this electricity system has many drawbacks and very serious.
The essence of the diet
The technique involves following the four steps:
- "Attack": food only protein foods;
- "Cruise": alternating protein products and vegetables;
- "Consolidation": extension of the list of authorized products;
- "Stabilization": inclusion of a protein day, following a diet from authorized products.
The duration of the diet may vary depending on how planned to lose weight.
Myth 1. Ducan's diet provides the body everything you need
Ducan's diet is not a balanced protein, fats and carbohydrates from food.The advantage towards proteins causes a violation of protein metabolism, the minimization of carbohydrates causes weakness and rapid fatigue, as well as digestive problems.The proposed menu does not provide the body with the number of necessary nutrients, which in the future can cause malfunctions in its work.
Myth 2. Ducan Diet allows you to maintain a high level of energy
The main sources of energy are carbohydrates.Their exclusion of the diet leads to a loss of strength and to vanish.When you lose weight with an insufficient quantity of carbohydrates, not only fat, but also muscle mass, which is more difficult to restore, occurs.You will find below the mineral density of the bone tissue, that is to say that the bones become more fragile.
Myth 3. A large amount of protein is useful
Excess protein is as harmful as its disadvantage.In the first phase of the diet, the body receives a "blow" in the form of excessive protein consumption, from which the kidneys and the entire urinary system are mainly suffered, and the risk of urolithiasis increases several times.An increase in protein doses can only be recommended to athletes engaged in power simulators, work with serious weights.
Myth 4: Since the stars follow this diet, it means that it is sure
Jennifer Lopez, Victoria Beckham, Penelope believes, Kate Middleton and other celebrities claim that they were able to separate from excess kilograms thanks to the duc ducan diet.But if you look at the truth in the eye, the situation can be completely different.Stars are often ready to go to healthy measures for health, for the sake of beauty.The actresses drop and gain weight for filming in a particular film in a short time, sometimes without using anything than liquids, which can only affect well, some partially remove the stomach or the ribs to appear thinner.Is it worth believing in the diet statements in this case?
Myth 5: On a diet, you feel bad because the body is rebuilt of bad nutrition for healthy
First, in itself, a net replacement of one type of nutrition by another is a serious stress for the body.Second, as mentioned above, poor health is associated with an unbalanced diet, which can later cause more serious problems than weakness and nausea: the diet causes food and oncology, Ducan could not oppose.
Myth 6: If there is no problem with the liver and the kidneys, the duc Ducan diet is harmless
In the context of a constant lack of carbohydrates coming with food (and their lack is supposed to be in progress, even in the fourth phase, which Ducan offers to adhere to all his life), the body triggers the gluconnesis process, that is to say the synthesis of glucose from non-carbo-carbo-carbo products, the body begins to eat its own muscles.
Myth 7: Ducan is a doctor, so he will not recommend what is harmful to health
In 2011, Ducan’s power system was seriously criticized by nutritionists and doctors.In 2014, he was excluded from the medical register to promote his diet.It may be enough not to follow it.
Are there any advantages of Ducan's diet?
The Pierre Dukan power system has been initially developed in order to help people who cannot adhere to conventional regimes involving a decrease in the calorie content of the diet.And in this sense, it is better than many and really effective, in addition, it allows you to reconsider your diet in favor of a healthier diet.
Nevertheless, it is a method that is too risky to lose weight.In justice, the risks are the same as when passing through one of the existing protein regimes with a limitation of fats and carbohydrates.
The only approved specialists and the physiological weight loss method are to reduce the calorie content of daily diet while maintaining the balance of proteins, fats and carbohydrates in combination with fitness classes.
If you always have the desire to try a diet, do not forget to consult your doctor and undergo an exam in order to ensure that there are no obvious contraindications: general and biochemical blood tests, a general analysis of urine, ultrasound of the kidneys and the abdominal cavity.