Almost one in two girls are unhappy with their weight. And to lose these hated kilos, everything is used: laxative herbal teas, vomiting, fasting, body wraps, cocktails. Some naive girls dream of losing weight without doing anything.
Every diet is beneficial to one degree or another. Some give quick results, while others take some getting used to. The Japanese are fanatics of the discipline. In any business, they strictly follow the system and rules without which success is impossible. They adhere to the same principle when it comes to food.
The Japanese diet is also good because the hated kilograms do not return even after its completion. But there is one nuance: if you do not follow the rules, there will be no results. How to achieve the desired weight? The answer is in the article.
What is the essence of the Japanese diet?
This diet lasts two weeks. Short period of time compared to other diets. The basic rule is to use low-calorie foods and emphasize protein foods. Carbohydrates - at a minimum.
The expected result from the Japanese diet is minus 5-8 kg. The approximate cost of food is around a few dozen dollars. But since the diet is very strict, you will have to strictly follow the rules. And for that, you need to have enormous willpower. And you also need to complete the diet correctly - then the results will last.
Of course, this diet has its limits:
- Contraindicated for pregnant and lactating women.
- Contraindicated for patients suffering from gastritis and stomach ulcers, suffering from diseases of the liver, kidneys and cardiovascular system.
Before embarking on a diet, a medical consultation is mandatory!
origin of the name
When people hear the word Japan and "Japanese cuisine", they immediately remember sushi, sashimi, funchose, seafood, etc. The Japanese diet menu is mainly low in calories, but rice is not abundant. But boiled fish and eggs are present there.
All products are already known, there are practically no allergic reactions. Any dietary product can be purchased at any store. There will be no problem with availability and purchase.
There are two versions of the origin of the name:
- The menu was developed by Japanese nutritionists from one of the clinics in Tokyo.
- A clear and simple diagram based on Japanese philosophy. Its principle is simple: make maximum effort and obtain a well-deserved reward.
Many who watched Japanese films couldn't help but notice their dietary restrictions. Asians stay slim and healthy almost into old age. Food is consumed in portions, all products contained in it are low-calorie. Moderation and low calorie intake are the principles of the Japanese diet. Japanese nutritionist Naomi Moriyama is sure that this is the secret of the longevity of the Japanese. The proof was in his research. She found that the Japanese consume 25% fewer calories daily than other peoples. They don't like fast food, chips and sweets.
Basic rules of the Japanese diet
How difficult is dieting for us? It's in the restrictions. Golden dream: eat everything you want without gaining weight. We are not used to the restrictions, so it will be very difficult to follow the diet. Despite the B, F and U content of the food, the diet is very strict. However, the food contains enough nutrients. Each product is a source of one thing or another.
Carbohydrates:
- Vegetables.
- Fruits.
- Dried bread.
Fats:
- Fish.
- Meat.
- Olive oil.
Protein:
- Chicken meat.
- Dairy products.
- Eggs.
- Fish.
- Beef.
A significant advantage is the absence of discomfort in the gastrointestinal tract. There will be no bloating, flatulence or constipation. Fiber, essential for normal digestion, is found in fruits and vegetables.
Additionally, for some, coffee and tea are permitted. They provide the necessary tone and energy, as well as antioxidants. Of course, we need quality products: no freeze-dried coffee or tea bags. Only grains or ground, leafy green vegetables. Black tea is not recommended.
If you feel unwell or have a headache, it is best to stop the diet. And consult your doctor.
During the diet, don't forget about water. The daily norm is 1. 5-2 liters of plain water. There is a useful life hack that many are familiar with. It helps to "trick" the stomach and relieve the feeling of hunger. To do this, you need to drink a glass of warm or room temperature water 15-20 minutes before meals.
If you strictly follow the rules of the Japanese diet, the expected result will become real. But the products cannot be replaced. Sugar and whole milk in coffee or tea are strictly prohibited. Salt too. If you really can't stand it, season it to a minimum.
The frequency of meals per day is 3 times. Many diets advise 5-6 times. But this is not intended here. There are no snacks. You can have your last meal a few hours before bed. A mandatory rule is to drink a glass of warm water in the morning on an empty stomach. It starts metabolism and relieves hunger.
Another rule of the diet: obligatory prior preparation. A week before the diet, you should exclude sweets, pastries, hamburgers and fries. Food portions should be gradually reduced. And you have to prepare yourself psychologically, because it will be difficult to eat the same thing for two weeks.
Essential foods for the Japanese diet
As already written above, products cannot be replaced. Otherwise, it will not bring the desired result.List:
- Loose green tea: unflavored.
- Good coffee beans or ground.
- Tomato juice: 1 l.
- Every day - fresh (! ) kefir, 1 liter.
- Medium white cabbage - 2 heads.
- Eggplants and zucchini - 0. 5 kg each.
- Carrots - 2-3 kg.
- All fruits (except bananas and grapes) - 1 kg.
- Lemon - 2 pcs.
- Lean beef - 1 kg.
- Chicken meat without skin and bones - 1 kg.
- Boneless sea fish - 1 kg.
- Chicken eggs - 20 pcs.
- Olive oil (cold pressed) - 0. 5 l.
The similarity of the diet with the "chemical" diet
Some diets are very similar in their nutritional principles. For example, the Japanese product is similar to the chemical product offered by Osama Hamdiy for diabetics. The principle of nutrition of the Japanese diet is plus B, minimum U. Thanks to this, the mechanism of burning fat reserves is launched. New ones do not appear.
The only difference is that the chemical diet does not limit portion sizes. The diabetic eats and exercises calmly. And nutrition in the Japanese diet limits variety: U - a little, B - a lot, the products are the same. But its duration is only 2 weeks.
Japanese diet menu
It's quite monotonous. There is either no breakfast at all or only coffee with a small piece of bread or biscuits. At lunch, they usually eat a lot of protein and vegetables. And dinner is more hearty: boiled meat or fish. More kefir.
If you don't want to bother with the menu, download a special application. He will advise you on certain foods and what to do with them. The downside is the English interface.
The Japanese diet is attractive because the results can last 3 years or more. The main thing is to last 2 weeks. And of course, continue to monitor your diet. The best products, according to the Japanese, are healthy and natural. And the main principle is not to overeat.
Benefits
Despite its rigor, this diet has many advantages. One of them is fast results in just 2 weeks.Other benefits include:
- Maintain the results obtained over the long term (subject to good nutrition and moderation of portions).
- Release of waste and toxins. The intestines are cleansed thanks to the intake of fiber and water.
- Significant budgetary savings. The products are inexpensive and accessible.
- Improvement in complexion and general condition of the skin. Hair and nails become stronger.
- Feel good.
- Almost all products are hypoallergenic.
Defaults
One of the downsides is the strict restrictions. Not everyone can withstand 2 weeks of monotonous nutrition. When you can't even afford chocolate.The rest includes:
- Preliminary physiological and psychological preparation.
- No snacks, no "normal" breakfast. Constant feeling of hunger.
- Monotonous menu.
- Imbalance.
- Complete list of contraindications.
Expected results from the Japanese diet for 14 days
Each organism is completely individual and the result may also differ. Some will lose 8 kg or more, while others will lose no more than 1 kg. Reviews of those who have lost weight indicate an average figure over two weeks from 5 to 14 kg. But don't rush to rejoice: even if you lose 5 kg or more in the first week, it may just be excess fluid.
People also tolerate diets differently. Some manage to survive 2 weeks without difficulty, while others collapse within the first 3 days. People who have tried the diet say that it is difficult only the first few days, then it gets easier. Some said coffee saved them. It is very difficult to eat cabbage all the time.
To check for sure whether the weight is gone or not, first measure the volume of your abdomen and hips. First, the volumes disappear, then the weight itself. So if you notice that your belly has become smaller and the riding breeches on your hips are gradually disappearing, you are on the right track.
Conclusion
A beautiful body and a beautiful figure always require certain sacrifices from a person. Everyone eats and only witches don't gain weight. It's not like you can eat everything without suffering consequences. And of course, physical activity helps preserve the body. But before any diet, you must consult a doctor. The Japanese diet may not be suitable and you could harm your health.
It also happens that no diet helps. No matter how much you are restricted, the weight stays or increases. Then you need to go to the doctor. You could have a hormonal imbalance or thyroid problems. Contact an endocrinologist, he will prescribe blood sugar tests, ultrasound of the thyroid gland, hormones, testosterone levels, cortisol and others. Then it will become clear: you need a diet or medication.